Sample Powerful Health Dashboard
Snapshot - May 17, 2026Endurance + Strength + Sleep + Body Composition - YTD 2026
Endurance - WeekOn target
2.9/ 2.5 hr
run + bike + swim
Lifts - WeekClose
3/ 4
1 to go
Sleep Score - 7D AvgOn target
84/ 80
Garmin Body Battery peak
Sleep Hours - 7D AvgClose
7.0/ 7 hr
Lifting Overview
YTD 2026Total Sessions
13
7 weeks of training
Avg per Week
1.9
target: 4 / week
Most Trained
Bench Press
17 sessions
Top Compound Set
160 kg x 10
est. 1RM 213 kg - Leg Press
Sessions per Week
target: 4 / week (coral dashed line)W1
W2
W3
W4
W5
W6
W7
Lift Trends Summary
first vs latest est. 1RM in selected period| Lift | Sessions | First Est. 1RM | Latest Est. 1RM | Change |
|---|---|---|---|---|
| Bench Press | 17 | 76.0 kg | 81.6 kg | +5.6 kg |
| Squat | 8 | 95.0 kg | 108.0 kg | +13.0 kg |
| Deadlift | 8 | 110.8 kg | 121.0 kg | +10.2 kg |
| Overhead Press | 7 | 50.7 kg | 54.0 kg | +3.3 kg |
| Incline DB Press | 6 | 35.0 kg | 40.5 kg | +5.5 kg |
| Barbell Row | 5 | 65.0 kg | 72.0 kg | +7.0 kg |